A good natural treatment for poor blood circulation in the legs is to avoid sitting for a long time or standing in the same position. In addition to this, keeping your feet up when you are sitting or lying down is a good way to improve circulation in your legs.
The one who works long time seated tends to stay with the legs swollen and has greater possibilities of development of varicose veins, especially behind the knees and, to avoid this problem, you can place some books stacked under the feet, to avoid the accumulation of fluid in the lower limbs.
How to avoid poor circulation
To avoid poor circulation in the legs, you should:
- Get up every 2 hours and do a walk of at least 5 minutes, either to go to the bathroom or to drink a glass of water;
- Practicing physical activity regularly, lasting at least 1 hour, 3 times a week;
- Place a high pillow, to keep the feet higher than the rest of the body;
- Drink at least 2 L of liquids during the day such as water, milk and natural juices;
- Avoid foods rich in
saltsuch as baubles or sausages. Know what foods should be part of your diet in:Food to improve blood circulation.
- Make a
massageon the legs or at the end of the day or perform lymphatic drainage;
- Wear comfortable clothing that is not tight, avoiding sashes, belts
In some cases the doctor can indicate the daily use of elastic stockings that improve circulation, since they help the venous return of the legs to the heart. In addition to this, it may be necessary to do lymphatic drainage or take medications to decrease swelling such as Lasix, for example.
In addition to this, some examples of home remedies that can be prepared and taken at home to improve circulation are the intake of fruits or vegetables such as chestnut of India, beet, orange and carqueja, which can be eaten or taken in Tea form without sugar or natural juice.
When to go to the doctor
If the symptoms of poor circulation such as swollen and cold feet, remain for more than 3 months it is important to make a consultation with the cardiologist to make an evaluation and indicate the most appropriate treatment for the problem, it is important because of poor circulation, mainly in the legs, if not treated correctly can cause more serious situations such as malfunction of the heart.