Do you want to lose those kilos that you have more in a healthy and effective way? Discover how to prepare a healthy lemonade to lose kilos more easily. Do not stop trying!
In the search to lose kilos and reduce measures, many women undergo strict diets and commercial treatments that, although they give quick results, almost always provoke secondary effects because they do not attend to the needs of the organism.
Since this trend has grown in recent years, many nutritionists and health experts have made efforts to convey the importance of maintaining a balanced diet.
Along with this, the good results of physical activity and some nutritional supplements that can help achieve the goal without exposing health have been highlighted.
Among these options we find a 100% natural drink rich in antioxidants, which helps reduce fat and increase energy expenditure.
It is a healthy green tea lemonade that, in exchange for very few calories, stimulates metabolism and supports weight loss.
Do you want to learn how to prepare it?
Green tea lemonade to lose weight
Green tea lemonade is a beverage that has gained fame in recent years for its properties to reduce weight and improve health.
It contains antioxidants and essential nutrients that support the functioning of excretory organs for an adequate elimination of toxins.
Both tea and lemon have diuretic and anti-inflammatory properties that help reduce fluid retention and tissue inflammation.
The contribution of an antioxidant called epigallocatechin gallate (EGCG) favors the digestion of fat and the reduction of cholesterol and triglycerides.
In addition, thanks to the high content of vitamin C of the lemon, its habitual intake strengthens the immune system and helps to avoid diseases.
The best of all is that it provides pectin, a type of fiber that improves digestion and protects the health of the heart.
How to prepare this green tea lemonade to lose kilos?
In order to obtain better results with the consumption of this homemade drink we propose you to add a small amount of ginger root and organic honey.
Both ingredients have antioxidant and detoxifying compounds that help eliminate excess toxins and fat.
In addition, since honey is a natural sweetener with a high energy value, it is ideal to improve performance throughout the day.
- ½ liter of water
- 2 lemons
- 2 bags of green tea
- 2 tablespoons of pure honey
- 1 tablespoon fresh ginger
- Boil half a liter of water and, when it boils, add a little lemon zest, ginger, and green tea bags.
- Leave it on low heat for two minutes, remove it and add the juice of two lemons.
- Then, let it rest for 10 minutes and add honey to it.
- Store the lemonade in the refrigerator for a couple of hours, or until it reaches the desired temperature.
- When it is ready, pass it through a colander and consume it.
- Start with a glass on an empty stomach and repeat the dose two or three times a day.
Did you like the recipe? Remember that you must complement it with a healthy diet and physical exercise to achieve excellent results.