How To Burn Fat And Tone Your Thighs

Weight Loss

Flaccid thighs are unattractive and are synonymous with flabby skin due to overweight and the passage of time; therefore it is necessary to tone them, in order to improve the appearance and prevent certain diseases.

Toning or toning is quite common among people who usually engage in exercises in order to improve their physical appearance, however, muscle tone is specific to the muscles, this is necessary to keep the body in order, for So you already have it.

If an organism does not possess this, it may be ill, so that no area of the body could remain in its place, in a state of constant relaxation.

Take care of your salt intake

Salt causes your body to retain excess water, and that causes a swelling that can affect the whole body, including the hips and thighs, so it is recommended that you reduce the amount of processed foods, such as sauces, canned vegetables and soups , which are often loaded with sodium and also cook at home with less salt.

Improve diet

Apart from being the fuel for the body to function in good conditions, food provides the necessary compounds so that both muscle and skin tissues are in good condition.

In the case of muscles it is advisable to maintain a high protein intake, otherwise these will not be strengthened and the thighs completely flabby.

To improve the diet it is good to consider antioxidant foods, as well as whole grains, brewer’s yeast, blue fish, green vegetables, fruits, vegetables, among others.

On the other hand, reducing the consumption of sausages, junk food, excess sugar and salt, contributes to muscle maintenance.

Bring a bottle of water with you always

The less water you drink, the more water your body will hold. Drinking a lot of water removes excess salt and liquids that your body does not need, which reduces swelling. It also helps reduce appetite, since dehydration mimics hunger. It also helps us lose weight and eliminate toxins.

Eat more fiber and proteins

Remember to include fiber and protein in each meal to increase weight loss, since both macronutrients help you stay full with fewer calories. Protein, in particular, is essential for developing lean muscle that will make your legs look great.

Perform exercise

Aerobic physical exercise is conducive to burn fat reserves located in the body, include the area of ​​the thighs and the back under the buttocks.

Running, swimming and cycling, are sports where the aerobic aspect has more emphasis and play a relevant role for the well-being of people who practice them regularly.

Cardiovascular and aerobic exercise

Aerobic exercise not only keeps the heart and mind strong, but it can also help the hips and legs to be well-formed and strong.

Try aerobic exercises that support weight, such as running, jogging and brisk walking. If you can not exercise with weights, the stationary bike may be enough. Try to perform at least three sessions of 20 minutes or more of aerobic exercise per week. Also look for opportunities for physical activity during the day: use the stairs instead of the elevator, or walk or bike to work instead of driving.

Localized exercises

Accompanying aerobic exercise with specific exercises is a great combination; while the reserves of fat accumulated in the region of the thighs are burned, the hypertrophy of muscles such as the ischitibial muscles, the quadriceps and the buttocks, which make up the thigh, is sought.


Start by standing with your feet shoulder width apart, bend your knees pretending to sit up. Perform 2 sets of 20 repetitions.


The middle thigh area can be worked by standing in front of a wall, hands resting on it and feet shoulder width apart. Then elevate one leg to the side side that corresponds, in the same way with the other. Perform 2 sets of 20 repetitions with each one.

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