Detoxify Your Body And Lose Up To 5 Kilos! With These Two Diets

Weight Loss

All girls at some point we need to lose those annoying extra pounds, and what better way to do it than naturally with a delicious and economical diet. If you want to lose some weight purifying the body and eliminating toxins, here are these two great diets with which you can lose up to 5 kilos.

Remember that before starting any diet the idea is to consult your doctor to know the effects; You should also consume water and practice at least 30 minutes of exercise a day. You should not exceed 3 days, the recommended time for dieting.

Natural Pineapple Diet

Pineapple is a fruit that is perfect to help us lose weight because it has very few calories and gives us vitamin C and fiber, which provide energy to your body.

Breakfast: Eat 2 or 3 pieces of pineapple, 1 cup of low-fat yogurt.

Mid-morning: 1 glass of natural pineapple juice, 1 slice of toasted rye bread with cheese.

 Lunch: you can prepare a simple broth with vegetables of your choice, grilled fish or chicken.

Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or you can mix pineapple chunks with a natural yogurt)

Dinner: Chicken and Pineapple Salad

Oatmeal Diet

This diet completely cleanses your body. To complement it you can consume fresh cheese and nuts, in addition to coffee or milk. The recommended vegetables are: spinach, broccoli, onion, lettuce tomatoes, carrots and asparagus, which you can season with olive oil and a pinch of salt (try sea salt or salt in grain). As for fruits, you can eat pear, orange, strawberry, raspberry, banana and mainly apple.

All meals should start with 3 tablespoons of oatmeal in water or skim milk.

First day

Breakfast: 4 chopped strawberries, sweetened with a sugar substitute

 Lunch: Tomato, spinach, broccoli, asparagus, onion, lettuce and chopped apple salad

Dinner: 2 carrots peeled and cut into pieces

Second day

Breakfast: eat 1 banana or apple and a cup of coffee or tea without sugar

 Lunch: Broccoli and Lettuce

Dinner: Green Asparagus Salad

Third day

Breakfast: 6 chopped strawberries

Mid-morning: a cup of coffee or tea

 Lunch: Salad with tomato, lettuce and asparagus

Dinner: Spinach Salad

Fourth day

Breakfast: fruit salad and half a banana

 Lunch: green bean salad

Dinner: Salad with 1 cup of peas and 1 cup of spinach. For dessert, a chopped apple with 2 tablespoons of fresh cheese or ricotta cheese

Fifth day

Breakfast: 1 orange in segments

Mid-morning: 6 strawberries

 Lunch: peas, broccoli, and lettuce salad. For dessert, you can eat an apple.

Mid-afternoon: a cup of fruit or a cup of tea

Dinner: Green Salad For dessert you can eat an apple, 3 nuts and 1 tablespoon of yogurt.

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