All girls at some point we need to lose those annoying extra pounds, and what better way to do it than naturally with a delicious and economical diet. If you want to lose some weight purifying the body and eliminating toxins, here are these two great diets with which you can lose up to 5 kilos.
Remember that before starting any diet the idea is to consult your doctor to know the effects; You should also consume water and practice at least 30 minutes of exercise a day. You should not exceed 3 days, the recommended time for dieting.
Natural Pineapple Diet
Pineapple is a fruit that is perfect to help us lose weight because it has very few calories and gives us vitamin C and fiber, which provide energy to your body.
Breakfast: Eat 2 or 3 pieces of pineapple, 1 cup of low-fat yogurt.
Mid-morning: 1 glass of natural pineapple juice, 1 slice of toasted rye bread with cheese.
Lunch: you can prepare a simple broth with vegetables of your choice, grilled fish or chicken.
Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or you can mix pineapple chunks with a natural yogurt)
Dinner: Chicken and Pineapple Salad
This diet completely cleanses your body. To complement it you can consume fresh cheese and nuts, in addition to coffee or milk. The recommended vegetables are: spinach, broccoli, onion, lettuce tomatoes, carrots and asparagus, which you can season with olive oil and a pinch of salt (try sea salt or salt in grain). As for fruits, you can eat pear, orange, strawberry, raspberry, banana and mainly apple.
All meals should start with 3 tablespoons of oatmeal in water or skim milk.
Breakfast: 4 chopped strawberries, sweetened with a sugar substitute
Lunch: Tomato, spinach, broccoli, asparagus, onion, lettuce and chopped apple salad
Dinner: 2 carrots peeled and cut into pieces
Breakfast: eat 1 banana or apple and a cup of coffee or tea without sugar
Lunch: Broccoli and Lettuce
Dinner: Green Asparagus Salad
Breakfast: 6 chopped strawberries
Mid-morning: a cup of coffee or tea
Lunch: Salad with tomato, lettuce and asparagus
Dinner: Spinach Salad
Breakfast: fruit salad and half a banana
Lunch: green bean salad
Dinner: Salad with 1 cup of peas and 1 cup of spinach. For dessert, a chopped apple with 2 tablespoons of fresh cheese or ricotta cheese
Breakfast: 1 orange in segments
Mid-morning: 6 strawberries
Lunch: peas, broccoli, and lettuce salad. For dessert, you can eat an apple.
Mid-afternoon: a cup of fruit or a cup of tea
Dinner: Green Salad For dessert you can eat an apple, 3 nuts and 1 tablespoon of yogurt.