The rupture of the ligaments or tendons can be a fairly frequent occurrence among people who practice sports disciplines, although this is a difficulty to perform daily activities, we can regenerate ligaments with a natural and pleasant drink, which will make you forget the pain.
Specifically, the ligaments are strips or bands of connective tissue that bind to the bones, through the joints. They give us the possibility to execute elastic movements, although in turn, they shield our bone structure from undue and even excessive movements. Its breakage can cause a bone breakdown.
What causes a torn cruciate ligament?
Generally, cruciate ligament tears usually occur due to exaggerated changes in the direction of the knee, a bruise, and even an excessive deceleration. A clear example is when we support the limb badly when making a jump or when it is hastily braking in a race. It is common for this injury to be suffered in athletes who play sports such as skiing, cycling, football or basketball.
Many parts of our body are vulnerable to wear, such as ligaments. Its deterioration can occur over time and with the advance of age. For this reason, it is essential to maintain a beneficial diet, so that the joints always remain healthy.
Various measures can be used to regenerate ligaments, such as natural drinks, which can help you regenerate these areas of the body.
Drink to regenerate ligaments: Pineapple, cinnamon and oatmeal smoothie
On this occasion we will be instructed on how to prepare a very rich and widely used recipe for its natural anti-inflammatory properties, which contains a wide variety of nutrients. Said substance is composed of silicon, magnesium and bromelain (pineapple).
This option represents a clear alternative to strengthen the ligaments, soothe knee pain and minimize inflation.
- 1 pinch of cinnamon
- 50 grams of ground almonds
- 50 grams of pure honey
- 1 cup oatmeal
- 1 cup of orange juice
- 2 cups pineapple juice
- ¼ liter of water
First of all, it is essential to heat water in a container and before it reaches its boiling state, integrate the oatmeal and then stir it for 5 minutes. Now turn off the heat.
The next step is to add pineapple juice, cinnamon, orange juice, almonds, and honey. Continue stirring for 1 minute, so you can have a uniform mixture and finally let it stand.
How to consume it
This drink can be taken in a cold or natural state. If it is among your tastes, include ice and allow it to cool. Eat it one hour before breakfast, in the morning or just get up. Another alternative is to drink it one hour before bedtime or at night.
This drink represents for us a complementary and natural measure to regenerate ligaments. Get excited and provide your body with what it needs to recover, remember that the best ally for human health comes from natural elements.