When we talk about the fruits that automatically gain more weight, bananas come to mind because of their high sugar content, so it is a food that we discard when we start a low-calorie diet to lose weight.
However, more recent studies have shown that bananas can be very beneficial in a balanced diet, since they provide a large number of essential nutrients for our body, such as potassium, which is a mineral that will help us eliminate the excess fluid that accumulates in our body, causing swelling and feeling sick.
Banana smoothies to prevent fluid retention and lose weight
Fluid retention is a problem that can have diverse origins, being the most common hormonal type produced in adolescence or in the case of women, as a result of pregnancy, menopause or the effect of birth control pills.
Another reason why it occurs is due to poor diet, lack of sodium in our body or some heart or liver diseases. This problem causes our body to swell and makes us feel heavy, since it is preventing our organs from working properly.
Properties of Banana Slimming
Potassium, as we have said, makes it easier for our body to eliminate excess fluid that accumulates in the body. For this reason, the inclusion of bananas in our diet is recommended, since a medium-sized piece can have up to 500 milligrams of this element.
Recent advances have shown that it also helps us to accelerate our metabolism, which increases the body’s burning of calories. Therefore, it is ideal to combine with other foods that act similarly against fat, such as all green leafy vegetables, blueberries or ginger.
The energy contribution of bananas
This fruit is an excellent natural energy restorative thanks to its high glucose content and also has high levels of vitamin A, B, C, E, and other nutrients very beneficial for our body such as calcium, magnesium, potassium, phosphorus, silicon and iron.
All these elements help us to lose weight quickly and they are also very suitable for our overall health, helping us to preserve the youth and elasticity of the skin and muscle mass, purifying the blood, preventing hypertension problems and favoring better digestion.
Banana and spinach smoothie
For this recipe, we will need a banana, 200 grams of fresh spinach, half plain yogurt, two tablespoons of organic whole-grain cereal and one of pure honey. For its preparation, we just have to put all the ingredients in the blender and beat it. Ideal to take as a substitute for breakfast.
Banana and flaxseed smoothie
We are going to need a banana, a glass of orange juice, two tablespoons of flax seeds – which are excellent for bowel cleansing and therefore to lower body fat faster, and two more whey which contains protein of very good quality. For its preparation, we introduce all the ingredients in the blender until they are well integrated. Better if you take cold. With these shakes you can